Everyone wants to be slim, trim and fit. So when excess fat just hangs around it’s time to find workouts to burn fat. It’s well known that just going for more walks around the neighborhood will keep an individual healthy, but to be fit enough to turn heads it takes a bit more. Everyone doesn’t have the money to hire a personal trainer and go to the gym, but everyone can benefit from interval training because it doesn’t require anything more than motivation.
This form of exercise is becoming increasingly popular among athletes because not only does it require no extra equipment, but also because it burns more fat in less time. The athlete can accomplish just as much in a quarter of the time. Since there are only 24 hours in a day and eight hours are for sleep, spending fifteen minutes rather than an hour really makes a difference.
This method involves alternating intervals of high intensity exercise with intervals of medium intensity workouts. The high intensity exercise should be done at nearly the individual’s maximum intensity, and the medium at fifty percent intensity. The duration and number of repetitions depends on the exercise, but a reasonable standard is at least six cycles and between fifteen and twenty minutes in total.
For runners this makes for great workouts to burn fat that maximize training sessions. If a runner wants to train for a marathon they can push themselves harder without spending all the time running the marathon during their training. A variation of interval training that is suited to runners especially is the German Fartlek which means speed play, and involves irregular bursts of speed during distance running.
Swimmers will find that they can accomplish more during the hour lane swimming in the pool by alternating the intensity of their workout in this manner. As compared to a runner a swimmer must rent their practice time, so by using this method they can save money as well as time.
Gym buffs who like to ride the bikes and watch the tvs will find that they can do workouts to burn fat on the pre-programed bikes available to them. Actual bikers will not only benefit from the workout but also enjoy the wind in their faces as they intensify their speed during the maximum intensity intervals. When using interval training on a bike it’s important to remember that coasting isn’t medium intensity, it’s actually zero intensity.
To facilitate this method it helps to have a partner to exercise with and provide encouragement. If a partner can’t be had music is a great encourager. Using a stopwatch or a set distance to time intervals will guarantee consistency of the exercise. It’s important to remember to plan a warm up and cool down before starting an intense workout.
Concerns about body weight and image are on many peoples minds in today’s world, and not everyone can afford a gym membership and personal trainer. Interval training can be used to design highly effective workouts to burn fat that do not require extra equipment and can be done with a minimal time commitment.
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